- Stress and anxiety
- Life changes
- CBT and solution-focused
About Toya
Toya uses a straightforward style in sessions. She starts by listening to what matters to the person and then focuses on practical steps that fit day-to-day life. Conversations look at thoughts, behaviors, and choices that shape how someone feels and what gets in the way of change.
Her approach draws on client-centered work, cognitive behavioral techniques, motivational interviewing, and solution-focused methods. That means she leans on clear goals, short-term strategies, and helping people notice strengths they already have. Sessions may include looking at patterns, testing small changes, and building on what works.
People come to her for a wide range of concerns beyond mood and stress, including caregiving strain, adoption and foster care issues, aging and geriatric questions, cancer-related stress, postpartum depression, and feelings of emptiness or isolation. She also supports those dealing with guilt, shame, codependency, and end-of-life matters.
Toya emphasizes collaboration. She asks questions, reflects what she hears, and helps clients identify next steps they can try between sessions. To begin, clients complete a short matching questionnaire and then schedule their first session through the platform.
License and NPI on record
- LCSW
- Georgia · CSW006561
- NPI
- 1588215354
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Georgia
Languages
English
How her approaches translate to online sessions
Toya commonly uses client-centered work and cognitive behavioral therapy. Client-centered work means the therapist listens closely, reflects what she hears, and follows the person’s priorities. It helps when someone needs space to sort feelings and decide next steps. Cognitive behavioral work focuses on the link between thoughts, actions, and mood. It involves identifying unhelpful thinking patterns and testing practical behavior changes to reduce distress.Finding the right approach is part of the work together. She will collaborate with the client to decide which methods fit best based on goals and what feels manageable. That might mean mixing brief, solution-focused steps with CBT techniques and motivational interviewing to support change.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits can help someone keep therapy consistent while juggling work, caregiving, or health appointments.
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, self-esteem, compassion fatigue, and questions about life purpose among other concerns.
How does she approach someone feeling stuck?
She listens first and uses client-centered and solution-focused methods to set small, practical goals. Sessions focus on steps a person can try between meetings.
What is her background and experience?
She is a licensed clinical social worker with six years of clinical experience working with mood, stress, trauma, and life transitions.
Where is she licensed and based?
She is licensed in Georgia as an LCSW and also holds the CSW credential.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she take clients outside the United States?
She accepts international clients; confirm logistical details when you match and schedule.
How are sessions paid for?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.