Tracie Harris

Tracie Harris is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She helps people manage stress, anxiety, depression, bipolar symptoms, trauma and abuse, and the practical fallout of life changes. She also supports work-related questions, grief, and exploration of life purpose.

Tracie keeps sessions collaborative and practical. She works with clients to build coping skills and increase emotional awareness. Conversations focus on what feels manageable next, not on abstract theory. Her style emphasizes steady, respectful guidance through difficult seasons.

She uses a mix of approaches to suit the person in front of her. That can include client-centered conversations that follow the client's concerns, cognitive behavioral techniques to adjust unhelpful thinking patterns, and mindfulness practices to decrease reactivity. Motivational interviewing and solution-focused methods also guide short-term goals and decision points.

Sessions often look like talking through current stressors, practicing skills, and setting small, doable steps between meetings. Tracie encourages clear communication and problem-solving when relationships or workplace issues are the concern. She also addresses the practical aspects of coping with chronic pain, illness, or disability.

People who come because they feel stuck in work, grieving a loss, or uncertain about purpose will find a steady, goal-oriented approach. She helps clients notice what’s getting in the way and tries to create manageable next steps. To begin, readers should confirm current session options before booking.

How her approaches translate to online sessions

Client-Centered Therapy focuses on following the client's concerns and reflecting what matters most to them. It helps when someone needs space to sort priorities, air doubts, and decide next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses practical exercises to change patterns. It is useful for anxiety, depression, and work-related stress. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance, which can help with high reactivity and crises.

Finding the right approach is part of the work together. She will talk with each client about goals, preferences, and what methods feel useful. That collaborative planning directs whether sessions emphasize skills practice, reflective conversation, or short-term decision work.

Confirm current session options before booking since formats are not specified here. Online sessions can help fit therapy into a busy week by removing travel time and making it easier to schedule around work or appointments. They can also allow shorter check-ins when a brief follow-up is needed, or focused skill-practice between in-person visits. If a client wants a particular session rhythm or setup, that can be discussed during the matching and scheduling steps.