Tricia Jordan

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of professional experience. She works with people facing stress, anxiety, relationship strains, family conflict, trauma and abuse, and parenting challenges. Tricia frames her work around practical conversation and clear goals rather than clinical jargon.

She uses client-centered methods to keep sessions focused on each person's experience. That approach emphasizes listening, reflecting, and following the client's pace. Tricia also draws on cognitive behavioral therapy (CBT) to identify patterns of thinking and behavior that contribute to distress and to practice different responses in daily life.

Sessions tend to be conversational and active. Tricia will work with clients to set short-term goals and try out small changes between meetings. She asks questions, offers observations, and suggests tools or exercises clients can use between sessions.

People who come for help with blended family concerns, divorce or separation, communication problems, or midlife questions often find the mix of listening and practical steps useful. She also addresses issues such as isolation, seasonal affective disorder, forgiveness work, sexual assault and women's issues when clients bring them up.

Tricia asks new clients to complete a short questionnaire to match needs and then schedule a first session. Sessions use a subscription that can be canceled at any time. International clients are not accepted. Language of work is English.

How client-centered and CBT work in remote sessions

Tricia combines client-centered therapy and cognitive behavioral therapy in ways that translate to online work. Client-centered therapy means the therapist listens closely, reflects what she hears, and follows the client's priorities. This helps people who are sorting out what matters next and want a conversational, person-focused approach.

Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes. CBT is practical and action-oriented, which can suit people dealing with anxiety, mood changes, relationship patterns, or seasonal shifts in mood.

Finding the right approach is part of the work. Tricia will collaborate with each client to decide which methods to use, adjusting goals and techniques over time. She helps clients set short-term objectives, try new skills between sessions, and review what worked or needs changing.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some clients prefer video for face-to-face interaction while others choose calls for lower bandwidth or quieter surroundings; discuss preferences when scheduling to find what fits best.