Tricia Page

Tricia Page is a Utah-licensed Clinical Mental Health Counselor (LMHC) with 13 years of experience helping people navigate stress, anxiety, depression, addictions, and life transitions. She also works with concerns such as obsessive-compulsive behaviors, self-esteem, codependency, and relationship struggles. Tricia lists life purpose among her focus areas and supports people wrestling with meaning and direction.

Her style is client-centered and straightforward. She listens first, then helps people set small, practical goals. Sessions often include tools from cognitive behavioral approaches to change unhelpful thoughts and behaviors. She also uses dialectical behavior skills and mindfulness practices to manage intense emotions and reduce reactivity.

Tricia draws on motivational interviewing and solution-focused techniques when people need clarity about next steps. That can look like weighing options, testing short experiments, and tracking what works. For fears and compulsions she includes exposure and response prevention methods to reduce avoidance and repetitive behaviors.

She frames counseling as a collaborative process. People can expect a mix of talking, problem-solving, skills coaching, and short homework between sessions. The aim is practical change in day-to-day functioning rather than abstract theory.

Tricia practices in Utah and conducts sessions in English. She does not take international clients. Costs vary by location and sessions use a subscription model that can be canceled at any time.

How her approaches translate to online work

Tricia combines client-centered care with cognitive behavioral therapy and dialectical behavior therapy. Client-centered work means she listens carefully and helps clarify goals. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing small behavior changes to reduce stress and anxiety. Dialectical behavior skills teach practical tools for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is part of the work together. She will help clients decide which methods fit their goals and preferences, and adjust the plan as they try strategies and see what helps. That collaborative tuning happens in session and through brief check-ins about what is working.

Confirm the available session formats before booking because the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to practice skills between sessions in real-life settings. If you prefer a particular way of meeting, confirm that option when you schedule.