Trinity Jenkins

Trinity Jenkins is a Licensed Clinical Social Worker (LCSW) with three years of clinical experience in Utah. She works with people who are wrestling with life changes, questions about identity, relationship struggles, and trauma. Trinity also supports members of the LGBT community and focuses on boosting self-esteem and coping with transitions.

She has experience as a school-based social worker supporting children and adolescents. In her private work she concentrates on brief, focused approaches that help people make practical changes. Sessions tend to be structured and goal-oriented, with tools you can use between meetings.

Trinity uses a mix of techniques drawn from cognitive behavioral approaches and skills-based methods. She includes expressive arts and narrative tools when helpful to access feelings and reframe difficult stories. Motivational interviewing is used to clarify values and support decision making.

Her work addresses patterns linked to abandonment and attachment concerns, communication problems, and caregiver stress. Trinity also helps people facing mood and panic symptoms, post-traumatic stress, and the isolation that follows major life shifts. She pays attention to guilt, shame, and impulsivity when those issues come up.

People who come to her for life purpose questions often work on practical next steps, clearer priorities, and ways to test new directions. To begin, she asks about current challenges and short-term goals so sessions stay focused and useful.

Therapeutic approaches and working online

Trinity draws on cognitive behavioral techniques to help identify unhelpful thinking patterns and test new behaviors. CBT is practical and problem-focused, which can help with mood concerns, panic, and managing everyday stressors.

She also uses skills-based methods derived from dialectical behavior concepts to teach emotional regulation and distress-tolerance strategies. These skills can be useful for impulsivity, intense emotions, and relationship communication. Expressive arts and narrative methods are added when it helps people access feelings and reframe personal stories in a concrete way.

Choosing the right approach is part of the work. Trinity will collaborate with each person to weigh options based on goals, current struggles, and what feels useful. That means trying methods, checking what helps, and adjusting course together.

Session logistics should be confirmed before booking because the profile does not list specific formats. Online work can make fitting therapy into a busy week easier and can reduce travel time. It can also allow shorter check-ins when schedules demand a quick touchpoint rather than a full session. Confirm the available formats and scheduling details when you arrange the first appointment.