Veedia Ramalingum

Veedia Ramalingum is a UK counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience supporting adults with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD.

Veedia works in a straightforward, person-focused way. She listens to what matters and helps people talk through difficult feelings. Sessions may include practical tools such as thought tracking and behavioural techniques when useful.

Her practice pays attention to attachment and relationships. She draws on attachment-based ideas to look at how past bonds influence current patterns. Cognitive behavioural techniques are used to spot and shift unhelpful thoughts and actions.

Existential themes can also come up, especially when people feel stuck about meaning or direction. Mindfulness-based methods are offered to help with grounding and managing stress in everyday life.

Veedia has experience supporting people affected by abandonment, attachment issues, dissociation, family and communication problems, caregiver stress, and the emotional consequences of separation and domestic violence. She also works with concerns linked to autism and Asperger syndrome, avoidant and dependent personality traits, impulsivity, guilt and shame.

Sessions are offered in English and French. Practical adjustments such as changes to tone, lighting or sensory preferences are part of her approach when they help a person engage better in therapy.

How her approaches translate to online work

Attachment-based work focuses on patterns in close relationships. Online sessions can be used to look at how early bonds shape current reactions and communication, and to practise different ways of relating in day-to-day life.

Cognitive behavioural work offers clear, practical steps. In remote sessions this often involves identifying unhelpful thoughts, trying small behavioural experiments between meetings, and using thought tracking to spot patterns that keep problems going.

Mindfulness methods help with stress and anxiety by building simple, present-moment practices. These can be short exercises to use during a busy day or brief grounding techniques before a difficult conversation.

Finding the right approach is part of the work. Veedia will help clients decide which methods to try based on their needs, goals and preferences. That choice is made together and can change as therapy progresses.

Please confirm the current session options before booking so you know how meetings are arranged. Being clear about format helps fit sessions into everyday life, for example making meetings easier to schedule around work, choosing shorter check-ins when needed, or avoiding video if that would be tiring.