Wendy Contreras

Wendy Contreras is an LPC - Licensed Professional Counselor in Texas with 13 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, and the challenges that follow big life changes. She also supports those dealing with attention and focus concerns such as ADHD, and related struggles with concentration and memory.

Wendy takes a practical, person-centered approach. She treats clients as the experts on their own lives and helps them notice the strengths they already have. Sessions focus on clear goals and steps the client can try between meetings. Conversations are straightforward and aimed at reducing overwhelm and improving daily functioning.

Common topics in her work include panic attacks, feelings of guilt or shame, isolation and loneliness, and the emotional fallout of divorce or separation. She also addresses money worries, control issues, communication problems, and questions about life purpose. Her practice includes attention to women’s concerns and issues that often arise in young adulthood.

Wendy offers sessions in English and Spanish. She asks people to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin. Costs vary by location and sessions use a subscription that can be canceled at any time.

Her style centers on helping people make small, manageable changes. She listens for what matters most to each person and collaborates on realistic steps to try. This approach aims to reduce day-to-day stress and build confidence in handling life’s next steps.

How therapeutic methods are used in online sessions

Wendy uses evidence-based therapeutic techniques to address stress, anxiety, trauma, focus problems, and life transitions. One common approach helps people learn skills to manage anxiety and panic by identifying warning signs and practicing short, practical exercises to lower arousal during moments of distress. Another approach focuses on attention and concentration strategies for ADHD-related difficulties, breaking tasks into smaller steps and testing organizing methods that fit a person’s daily routine.

Choosing the right approach is part of therapy. Wendy works collaboratively to figure out which techniques fit a person’s goals, preferences, and day-to-day demands. She will suggest methods, try them in sessions, and adjust based on what helps most in real life.

Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit counseling into a busy schedule, reduce commute time, and allow shorter check-ins when needed. They also make it possible to meet from a quieter spot, use audio-only when bandwidth is limited, or schedule times that work around work and family responsibilities.