Wendy Perry

Wendy Perry is an LPC - Licensed Professional Counselor in Oklahoma with 24 years of experience. She works with adults who feel stuck after a life change, question what comes next, or face ongoing relationship and workplace stress. Her stated specialties include relationship concerns, self-esteem, career questions, coping with life changes, and coaching around direction and purpose.

She uses straightforward conversation to identify what matters now. Sessions focus on practical steps, clearer communication, and choices that fit daily life. Wendy highlights life purpose and self-love as topics she brings into the work when clients raise them.

Her style draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help people change unhelpful thinking, test new behaviors, and set short-term goals. She describes her approach as faith-informed when relevant to a client, and she includes that context in discussions rather than imposing it.

Wendy often helps people managing blended family stress, caregiver strain, divorce and separation, or workplace tension. She also addresses issues like isolation, jealousy, and communication problems by mapping small, practical steps clients can try between sessions.

Clients can expect a clear focus on what they want to change and concrete strategies to move forward. The work is collaborative and paced to the person’s comfort and circumstances.

Therapeutic approaches and how online sessions support them

Client-Centered Therapy focuses on the client's goals and perspective, giving time for worries and priorities to shape the work. It helps when someone needs a clearer sense of what matters and steady support while making choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and teaches specific techniques to test and change unhelpful thinking. It can be useful for anxiety about career moves, rumination after a relationship change, or low self-esteem that interferes with daily life.

Solution-Focused Therapy concentrates on small, achievable steps and short-term goals. It’s practical when someone wants to move forward quickly with concrete changes, such as improving communication or managing a stressful caregiving role.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit their needs, goals, and preferences. That collaborative decision can be revisited as work progresses.

Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time that would otherwise interrupt the day. These practical benefits help clients try new strategies in their real-life settings and keep momentum between sessions.