Wing Yi "Jade" Cheung

Wing Yi "Jade" Cheung is a BACP counsellor with eight years of practice in the United Kingdom and Hong Kong. Jade helps people who are coping with stress, anxiety, depression, LGBT concerns, low self-esteem and motivation problems. She also supports people facing career uncertainty and major life changes.

Jade keeps sessions straightforward and conversational. She encourages honest talk about feelings, thoughts and practical behaviours. Conversations include noticing patterns, testing small changes and learning skills people can use between meetings.

Her work draws on several well-known approaches, including cognitive behavioural techniques to spot unhelpful thinking, Acceptance and Commitment Therapy ideas about values and committed action, and attachment-based thinking about relationship patterns. She combines these to focus on what each person needs in the moment.

Clients can expect discussions about practical coping strategies, emotional regulation skills and choices that matter for life direction. Jade pays attention to how past relationship experiences shape current reactions and to how daily habits affect mood and motivation.

She offers sessions in English, Mandarin and Cantonese. Her practice notes that fees vary with location and that session access is provided through a subscription model that can be cancelled at any time. To begin people are invited to use the site matching questionnaire and schedule a first session.

How therapeutic approaches are used in online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values. In practice this looks like naming priorities, trying value-led actions and noticing what gets in the way. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and changing behaviours that keep problems going. Sessions use simple exercises to test thinking patterns and plan practical experiments between meetings. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and communication. It helps people recognise repeated relational habits and try different ways of connecting with others.

Choosing the right approach is part of the work. The therapist treats this as a collaborative process and will discuss how different methods might fit a person's goals and preferences. Plans can change as people learn what helps most for their situation.

The practical benefits of online work often include fitting sessions into a busy week and avoiding travel time. The biography does not list specific session formats here, so please confirm the available online session options before booking. Registered or accredited professionals and therapists often use remote sessions to keep regular contact, offer shorter check-ins when needed, and make it easier to pencil therapy into daily life.