Yadilis Hernandez Rodriguez

Yadilis Hernandez Rodriguez is a Florida-licensed clinical social worker (LCSW) with eight years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life changes. She also addresses related concerns such as mood and personality disorders, postpartum depression, and self-harm.

She uses several practical approaches in sessions, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and elements of the Gottman Method. Conversations focus on real problems and concrete steps people can try between meetings. Yadilis aims to adapt her style to each person’s situation while keeping sessions direct and understandable.

Typical sessions include talking through current struggles, identifying patterns that keep problems going, and practicing new ways of responding. She pays attention to how attachment, abandonment, communication, and interpersonal issues affect mood and self-image. For people worried about immigration stress, guilt, or shame, she brings those topics into practical problem-solving.

Her work often centers on helping people make decisions when life feels unclear and on developing skills to manage intense emotions or impulsivity. She supports parents with postpartum mood concerns and people coping with trauma or isolation. Yadilis also explores questions about life purpose when clients feel stuck after a major change.

Sessions are conducted in English and Yadilis accepts international clients. Before booking, confirm current session formats and scheduling details so arrangements match your needs.

How her approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when hard feelings are present. It can help people who feel stuck about what matters next. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is useful for anxiety, depression, and low self-esteem. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improving interpersonal effectiveness for people who struggle with intense moods and impulsivity.

Choosing an approach is a collaborative process. The therapist will discuss goals, try methods that fit the client’s situation, and adjust the plan based on what works. Sessions combine conversation with exercises and real-world practices to test new ways of coping.

The exact session formats are not specified here, so confirm current online options before booking. Many people find online sessions easier to fit around work, childcare, or travel. Online meetings can make brief check-ins simpler, reduce commuting time, and allow work on skills between sessions. If you are wondering how a particular approach would look in remote sessions, the therapist can explain how ACT, CBT, or DBT techniques translate to your schedule and needs.