Yoany Lopez Hernandez

Yoany Lopez Hernandez is a Florida Licensed Mental Health Counselor (LMHC) with eight years of professional experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. She also focuses on related concerns such as abandonment, attachment issues, body image, caregiving stress, and life purpose.

Her way of working is direct and practical. She encourages people to talk about what feels most urgent and breaks problems into manageable steps. Sessions focus on identifying what gets in the way of everyday life and testing small changes that can make routines more bearable.

Yoany emphasizes clear communication and emotional awareness. She listens for patterns in relationships and behavior that keep people stuck and then helps them practice different responses. This can include naming hard feelings, improving how people express needs, and learning to tolerate distress without reacting in ways that cause more harm.

Her practice includes attention to difficult life events such as domestic violence, infidelity, divorce, and serious illness. She also supports people coping with guilt, shame, isolation, panic attacks, and control issues. Work often blends problem-solving with longer conversations about values and what matters next.

Sessions are offered in English and Spanish, and international clients are accepted. Prospective clients complete a short matching questionnaire and then schedule a first session through the service’s online steps.

Approaches used and how online sessions work

Yoany uses evidence-based therapeutic techniques in her work. One common approach focuses on recognizing and changing unhelpful thinking and behavior patterns; this helps people manage anxiety, depression, and panic symptoms by practicing new responses in daily life. Another approach centers on understanding attachment and relationship patterns to improve communication and reduce repeated conflicts; this helps with abandonment worries, infidelity fallout, and rebuilding trust.

Finding the right approach is part of the process. She will collaborate with each person to choose methods that match their goals, needs, and comfort level. That means checking in about what feels useful, adjusting pace, and trying different techniques if something does not help.

The profile does not list which session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people maintain continuity of care if they move or travel and can support therapy in either English or Spanish.