- Stress and anxiety
- Trauma and grief
- CBT and ACT
About Yolanda
She uses straightforward conversation to name what’s causing hurt or confusion. Sessions focus on practical steps people can try outside of the room. She mixes techniques from cognitive behavioral therapy and acceptance and commitment therapy to address thoughts, behaviors, and values that matter to the person.
Yolanda also draws on eye movement desensitization and reprocessing when trauma memories are affecting daily life. She uses client-centered methods to keep the person’s perspective central to decisions about pace and focus. The Gottman Method informs how she addresses communication patterns linked to relationship stress.
She works in both English and Spanish, and she accepts international clients. Her approach is collaborative: she helps people set small goals, practices new skills in sessions, and adjusts work as progress and needs change.
Sessions use a subscription-based payment model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site’s online options. This helps match goals and therapy style before the first meeting.
License and NPI on record
- LCSW
- Arizona · LCSW 22140
- NPI
- 1265977276
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Arizona
Languages
English, Spanish
How Yolanda uses therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while still moving toward things they value. It is often used for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete skills to change unhelpful patterns. It can be useful for mood and anxiety concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused option that works with distressing memories to reduce their hold on daily life.Choosing the right approach is part of the work together. Yolanda will discuss goals, preferences, and what has or hasn’t helped before. She collaborates with each person to try methods that match their needs and adjusts the plan as they learn what helps.
The biography does not specify which online formats are used, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they test new skills between meetings.
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem. Life purpose and transition questions are also listed as focus areas.
How would she approach feeling stuck?
She uses a mix of client-centered conversation, cognitive behavioral techniques, and acceptance and commitment ideas to identify unhelpful patterns and try new behaviors. Work often includes practical skills to practice between sessions.
What is her professional background?
She has 27 years of professional experience working with a range of stress and relationship concerns. That experience includes trauma work and grief support.
What are her credentials and where is she based?
She is an LCSW licensed in Arizona and practices from Arizona.
Can I work with her in Spanish or from another country?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to be sure they fit your needs.
How does payment work?
Sessions use a subscription that can be canceled at any time. Exact cost varies with location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.