Yvonne Cochrane

Yvonne Cochrane is a BACP counsellor working in the United Kingdom with six years' experience. She supports people dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and questions about life purpose and career. Yvonne also helps with family problems, communication difficulties and coping with life changes.

She works in a client-centred way that keeps conversations focused on what matters to the individual. Sessions typically begin by looking at immediate pressures and what the person wants to change. Over time Yvonne helps people spot patterns in relationships and responses to stress so they can try different approaches.

Yvonne also draws on psychodynamic ideas to consider how past experiences influence current feelings and choices. This can help when issues feel repetitive or linked to early attachment and identity questions. The work aims to make these patterns clearer rather than to rush to solutions.

Her practical focus includes improving communication, managing anxiety, and navigating separation or midlife transitions. She will talk through how emotions, behaviour and relationships connect, and support people to try new ways of responding. Sessions use everyday language and step-by-step ideas rather than technical labels.

Yvonne provides counselling in English for people in the UK. International clients are not currently accepted. Fees vary by location and are offered via a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

How her approaches work for online counselling

Yvonne uses client-centred counselling to keep sessions focused on what matters to the person. This approach means conversations are guided by the client's concerns and pace, which is useful for stress, anxiety and life-change discussions.

She also uses psychodynamic ideas to look at how past relationships and experiences shape current patterns. That way people can understand recurring feelings, attachment issues or identity concerns that turn up again and again.

Finding the right approach is part of the work. Yvonne will discuss goals, preferences and what feels helpful, then decide together which methods to try. That collaborative process helps tailor the focus as needs change over weeks or months.

Session formats are not specified in the biography, so please confirm current online options before booking. Online counselling can fit into busy schedules, let people check in from different locations and make shorter or more frequent sessions easier to arrange. It can also reduce travel time and help someone keep therapy alongside work or family commitments.