Zully Garcia

Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) in California with three years of post-licensure experience. She works with adults who are coping with stress, anxiety, depression, and life changes. Zully focuses on what clients want to work on and helps them clarify goals for therapy.

She sees individual adult clients and does not offer couples therapy. Sessions begin by identifying the concerns that brought someone in, and then shaping short-term goals together. Zully asks direct questions like what a person hopes to get from therapy and how they will know things are better.

Her approach combines attachment-based ideas with practical cognitive-behavioral strategies. She also uses mindfulness tools and trauma-focused methods when they are helpful. In sessions she talks through patterns in relationships, emotional reactions, and everyday routines that affect mood and stress.

Zully often works with people dealing with abandonment and attachment issues, communication problems, divorce or separation, and workplace stress. She also addresses panic attacks, mood disorders, self-love, and women's issues. Life purpose is listed among her additional focus areas for people rethinking what matters after a change.

She offers therapy in English and Spanish. To begin, a person completes a short matching questionnaire and schedules a first session. The practice uses a subscription model for fees that can be canceled at any time, with costs varying by location.

How therapeutic approaches are used in online sessions

Attachment-Based Therapy looks at how early relationship patterns shape current reactions. In practice this means talking about repeated interaction styles, noticing where people feel stuck, and trying small changes to how they relate to others. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses structured exercises and experiments to test unhelpful thoughts and to build different coping habits.

Finding the right approach is part of the work. Zully will explore goals, preferences, and what feels most useful, and then pick methods together. That collaborative process helps match techniques to the issues someone brings, whether it is panic attacks, relationship patterns, or questions about life purpose.

The biography does not list specific online session formats, so please confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can use video for longer conversations or choose phone for a quicker session with less bandwidth.