- Client-Centred approach
- Mindfulness techniques
- Stress and anxiety
About Adriana
Her style draws on Client-Centred Therapy and Mindfulness Therapy. In sessions she keeps conversation straightforward and practical. People can expect to talk through what is currently most distressing and try small, manageable steps between meetings.
Adriana pays attention to how attachment, abandonment or commitment issues may shape current problems. She also supports work on self-esteem, body image, communication and issues after separation or infidelity. These topics often appear alongside stress, depression or feelings of isolation.
Mindfulness techniques are used to help ground attention and reduce reactivity in the moment. The client-centred element focuses on listening and reflecting so a person can make sense of their priorities and next steps.
People who choose to work with her usually want practical, conversational support when life feels unclear. The first meeting focuses on identifying immediate concerns and deciding what small changes to try next.
Registration on record
- BACP
- United Kingdom · 404778
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English, French, Romanian
How Adriana uses client-centred work and mindfulness online
Adriana draws on Client-Centred Therapy, which centres on listening and reflecting so a person can find their own next steps. This approach is helpful when someone is unsure what matters next and wants conversational support to sort priorities.She also uses Mindfulness Therapy techniques to help reduce reactivity and increase present-moment awareness. Mindfulness can be useful for stress, anxiety and managing painful feelings connected to loss or relationship strain.
Finding the right approach is part of the work together. Adriana will discuss preferences and goals with the client, and they will decide collaboratively which methods to try and how to pace sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people choose quieter surroundings, avoid being on camera for some sessions, or use a phone call if that suits their day better. Registered or accredited professionals will help match the practical format to a person’s needs and routine.
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, family conflict, grief, depression and intimacy-related issues, among other related concerns.
How does she approach someone feeling stuck?
Her work combines Client-Centred Therapy and Mindfulness Therapy, focusing on clear conversation and small practical steps to reduce reactivity and clarify priorities.
How much professional experience does she have?
She has three years of professional experience working with adults on stress, relationships, grief and life changes.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Romanian.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
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