Adriana Uhl

Adriana Uhl is a Licensed Marriage and Family Therapist (LMFT) in Indiana with 14 years of clinical experience. She works with adults facing stress, anxiety, relationship struggles, parenting pressures, and depression. Her practice also addresses concerns such as abandonment, attachment issues, blended family challenges, and caregiver stress. Sessions are offered in English and Spanish. Adriana focuses on practical, evidence-based techniques to help people untangle what feels overwhelming. She listens for patterns in relationships and mood, then collaborates on small, concrete steps to test and change those patterns. Conversations often include strategies for managing anxiety and routines that reduce daily stress. She helps people talk through feelings of shame, isolation, or loss after big life changes like separation or shifts in caregiving roles. Work may include exploring beliefs that make commitment or communication difficult. Adriana also supports people working through body image concerns, codependency, and the long-term effects of adoption or foster care. Clients can expect a direct, respectful style that focuses on what to try between sessions. Adriana draws on approaches described as evidence-based to address mood management and relational skills. She pays attention to how attachment patterns show up in current relationships, and she uses that understanding to guide practical change. Her bilingual ability in English and Spanish can help people who prefer to speak in either language. Before scheduling, readers should confirm current session formats and booking details.

Evidence-based approaches and online sessions

Adriana uses evidence-based therapeutic techniques that focus on mood regulation and relationship skills. For mood regulation this typically means learning specific strategies to notice and manage early signs of depression or anxiety, and practicing routines that reduce daily stress. For relationship work she looks at attachment patterns and communication habits, helping people try new interaction styles and notice how those changes affect their connections.

Finding the right approach is part of the work. Adriana will collaborate with each person to choose which techniques to try based on their current needs, goals, and preferences. That way the plan can change if something feels off or unhelpful. The biography does not specify session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins on hectic days, and providing options that match a person’s schedule. It can also let someone continue work during transitions or caregiving changes when leaving home is difficult. Ask about specific session types and logistics when scheduling to know what will work best.