Agnieszka Haldys

Agnieszka Haldys is a British Association for Counselling and Psychotherapy (BACP) registered counsellor with four years of professional experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She also helps people manage issues such as attachment concerns, abandonment, caregiver stress, chronic illness, and separation. Her starting point is that each person knows their life best. Sessions focus on what feels most pressing to the individual and on practical ways to cope. Conversations aim to identify strengths, notice patterns, and try small, achievable changes rather than quick fixes. Agnieszka draws on a mix of approaches to fit what a person needs. She uses attachment-based ideas to look at how past relationships shape current patterns. Cognitive Behavioural Therapy, or CBT, helps people notice thought patterns and test new ways of thinking and acting. Client-centred work keeps the person’s own goals at the centre of sessions. Therapy can include grounding techniques from Dialectical Behaviour Therapy when feelings feel overwhelming. Existential ideas are used when people question meaning, purpose, or life direction after big changes. These tools are described plainly and chosen together with each client. Sessions are conducted in English and Polish, and international clients can be seen. Agnieszka asks new clients to complete a short matching questionnaire and then book a first session to begin working through immediate concerns and next steps.

How therapeutic approaches shape online sessions

Clients can expect a mix of practical and relational methods in sessions. Attachment-based ideas focus on how early relationships influence present patterns and help highlight why some responses feel automatic. This approach is useful when past connections affect trust, communication, or close relationships. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers straightforward techniques to test and change unhelpful thinking. CBT can be helpful for anxiety, low mood and repetitive thinking that gets in the way of decisions. Client-centred work keeps the client's own goals central and supports them to set the pace for change. Finding the right approach is part of the work. The therapist will discuss options and choose or blend methods based on a person’s needs, goals and preferences. That collaborative choice helps keep sessions relevant and practical. Please confirm current session formats before booking as they are not specified here. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals often use a range of approaches to help people address life direction, coping with change, and ongoing stress without requiring in-person visits.