Aimee Campbell Culler

Aimee Campbell Culler is an LCSW licensed in North Carolina with 36 years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Her work is aimed at practical coping and clearer choices rather than quick fixes. Aimee focuses on helping people speak openly about hard feelings and situations. Sessions are straightforward and conversational. She listens to what is happening now and works with each person to identify small, useful steps forward. Her background spans many settings over decades of practice, so she has seen a wide range of concerns and life stages. She draws on several well-known approaches such as cognitive behavioral methods, mindfulness, and acceptance strategies to address patterns that keep people stuck. In the room she will help clients notice unhelpful thoughts, try out new behaviors, and practice emotional skills when needed. For people facing problems with substance use or relationships, sessions include planning for concrete changes and relapse or conflict prevention tools. Aimee also addresses issues linked to family of origin, codependency, body image, and guilt or shame. She is used to working with people navigating separation or divorce and with those recovering from domestic violence. People who want clear conversation, steady guidance, and practical skills for managing day-to-day distress often find this approach helpful. Before booking, readers should confirm the current session options and scheduling details.

How her approaches are used in online sessions

Aimee uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting driven by them and to clarify what matters most in their lives. ACT can be useful for managing anxiety, low mood, and ongoing stress by focusing on values and small actions toward them.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to test new behaviors. CBT offers concrete exercises for anxiety, depression, and problem behaviors like substance use or avoidance. Mindfulness techniques are included to strengthen present-moment awareness and emotion regulation skills, which often support progress in other approaches.

Finding the right approach is part of the work. The therapist will discuss options and try strategies together so the plan fits the person's needs, goals, and preferences. That collaborative process helps shape which methods are used in future sessions.

Session formats are not specified in the profile, so confirm the current online options before booking. Online work can make it easier to schedule sessions around work or family commitments, allow shorter check-ins when needed, and reduce travel time. It also lets people use skills they practice in everyday settings and bring those experiences back into therapy for discussion.