Alexander Regalado

Alexander Regalado is a Licensed Clinical Social Worker (LCSW) with five years of professional experience and credentials listed in Colorado and New York. He works with adults on stress, anxiety, addictions, trauma and abuse, and depression, among other concerns. He also addresses career questions and issues around intimacy and self-esteem. Sessions are conducted in English and based in New York.

Regalado uses conversational, practical sessions to help people sort through what feels stuck. He listens to each person’s priorities and adapts his approach to those goals. He draws on Client-Centered methods to focus on the client’s perspective, and uses CBT and DBT techniques when helpful for coping skills and behavior change.

His work often involves building concrete skills for managing strong emotions, improving sleep, and reducing substance use. He also supports people dealing with grief around abandonment, problems with attachment, and feelings of emptiness or shame. Career concerns and intimacy-related issues are part of his caseload as well.

Alexander notes that he meets clients where they are in a straightforward way and adjusts session focus as needs evolve. He uses motivational interviewing and solution-focused strategies to set realistic steps and track progress. Those who prefer mindfulness practices can expect simple breathing and grounding exercises woven into sessions.

Practical matters such as cost vary with location, and sessions use a cancelable subscription model. To begin, clients complete a short matching questionnaire and schedule a first session through the platform’s See online therapy options button.

How Alexander blends approaches for online sessions

Alexander works with a few accessible methods that fit well with remote sessions. Client-Centered Therapy emphasizes listening to the client’s own goals and priorities and shaping sessions around what matters most to them. It helps when someone needs a straightforward place to talk through options and make decisions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing small behavior changes. It is often used for anxiety, depression, sleep problems, and addiction-related behaviors where clear strategies and homework can make a difference.

Dialectical Behavior Therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and interpersonal communication. Those skills are useful for managing intense emotions, improving relationships, and reducing impulsive behaviors.

Finding the right mix of approaches is part of the work. He will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift over time as progress and challenges emerge.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It also supports using worksheets, homework tasks, and mindfulness practices between appointments without promising a particular format.