Alexandra Folzenlogen

Alexandra Folzenlogen is an Ohio LPCC with 11 years of clinical experience. She works with adults 18 and older who are dealing with stress, anxiety, depression, bipolar symptoms, relationship strain, and major life changes. She also pays attention to patterns like abandonment, attachment concerns, codependency, and problems tied to family of origin.

She sees individuals and couples and focuses on understanding how past experiences shape current struggles. Alexandra looks for connections between mood or thinking symptoms and unprocessed trauma. She aims to help people reduce the ways past events interfere with daily life and relationships.

Her practice draws on a mix of evidence-based therapeutic techniques. In sessions she uses methods from cognitive behavioral approaches, dialectical behavior strategies, trauma-focused tools, and solution-oriented work to address specific problems. She also incorporates relationship tools informed by the Gottman Method.

Sessions center on building a working relationship together. Alexandra prioritizes clear, direct work on symptoms and relationship patterns. She helps clients identify strengths and small practical steps they can try between sessions.

Her style balances focused skills practice with exploring deeper experiences that contribute to recurring problems. People often come for help with communication problems, commitment anxiety, caregiver stress, impulsivity, or feelings of emptiness. Alexandra aims to help clients get clearer about next steps and reduce day-to-day suffering while they make larger changes.

How therapeutic methods translate to online work

Alexandra draws on a few well-known evidence-based methods in her practice. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Dialectical behavior strategies teach concrete skills for emotion regulation, distress tolerance, and clearer communication in relationships. Trauma-focused tools aim to address unresolved events that continue to influence mood and behavior.

Choosing the right method is a collaborative process. She will work with each person to decide which techniques fit their needs, goals, and preferences. That means adjusting the pace and mixing skills practice with deeper work as trust and clarity grow.

Online sessions can make it easier to fit therapy into a busy week, such as during a lunch break or between other commitments. Confirm the specific session formats she offers before booking so you know what to expect. Many people find online appointments reduce travel time and allow more consistent check-ins while they manage everyday responsibilities.