Alicia Lammers

Alicia Lammers is a Licensed Clinical Social Worker (LCSW) licensed in Oregon and California with 3 years of experience. She helps people who are struggling with self-esteem, motivation, and coping after life changes. She also focuses on compassion fatigue and related concerns such as guilt, shame, isolation, and social anxiety.

Alicia draws on her background in community mental health, child welfare, and clinical supervision to inform her practical approach. In sessions she listens for what feels stuck and helps untangle the thoughts and patterns that get in the way of everyday choices. Conversations are straightforward and focused on what a person can try next.

She pays particular attention to how burnout and caregiving strain show up in daily life. That can mean working on ways to protect energy, rebuild motivation, or notice patterns of self-criticism. For people questioning purpose or direction, she helps clarify values and practical next steps rather than offering quick fixes.

A typical meeting involves talking through current struggles, testing small changes, and reflecting on what shifts work. She encourages concrete, doable practices that fit into a person’s routine. Sessions also address communication problems and loneliness, with an eye toward rebuilding confidence and connection.

To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The site uses a subscription model that can be canceled at any time, and costs vary with location.

How therapeutic approaches guide online sessions

Alicia describes her work as practical and focused on clear steps. Two evidence-based techniques she commonly uses are behavioral activation and skills-based problem solving. Behavioral activation helps people re-engage with meaningful activities by breaking tasks into small, manageable actions to lift motivation and reduce withdrawal. Skills-based problem solving breaks down a specific problem into parts, tests concrete solutions, and reviews what worked to build confidence.

Finding the right approach is a collaborative process. She will talk with each person about goals, try an approach, and adapt it based on what feels most useful. The emphasis is on experimenting with strategies together and choosing the methods that fit the client’s needs and schedule.

Confirm current session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into busy days, shorten check-ins, and reduce travel time. They also allow for options such as sessions that do not require video when people prefer a different setup. The therapist and client can discuss how to structure sessions so they work with real-life demands while focusing on the issues that brought the person in.