Aneta Kolodziejska

Aneta Kolodziejska is a BACP counsellor in the United Kingdom with three years of clinical experience. She works with people who feel stuck, anxious, overwhelmed or unsure what comes next, and she lists life purpose among her focus areas. Sessions cover stress, anxiety, depression, relationship struggles, parenting concerns and grief. Aneta uses an integrative approach that draws on client-centred work, cognitive behavioural techniques and psychodynamic ideas. In practice this means she listens to the story someone brings and helps them spot patterns in thoughts, feelings and behaviour. She also looks at past experiences that keep resurfacing and influencing current choices. People meet practical tools as well as space for reflection. Cognitive behavioural techniques are used to identify and change thinking styles that increase worry, low mood or sleep problems. Client-centred methods provide time to talk through what matters now, while psychodynamic ideas help uncover repeated dynamics from earlier relationships. Aneta aims to help people reduce stress, manage anxiety, and gain clearer ways of making decisions about work, relationships or parenting. She also offers support for addiction-related concerns, intimacy issues, compassion fatigue and challenges linked to ageing or caregiving. Sessions are conducted in English and Polish. Aneta is registered with the British Association for Counselling and Psychotherapy, and works with people in the UK. To begin, people use the site matching tool to share basic information and schedule a first session.

How her approaches translate to online sessions

Client-centred therapy focuses on listening and reflecting back what matters most to a person. Online sessions using this approach give time for someone to talk through confusion about work, parenting or purpose while the counsellor follows their lead.

Cognitive behavioural therapy looks at the links between thoughts, feelings and actions. In an online setting this often means learning simple exercises to challenge unhelpful thoughts, developing routines for sleep or stress, and practising short behavioural changes between sessions.

Psychodynamic work pays attention to repeated patterns that come from earlier relationships. Delivered online it can help someone spot why certain reactions keep happening and consider different choices in current relationships.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, review what feels useful and adjust methods together. This collaborative process helps decide when to use more practical CBT tools or when to slow down and look at deeper patterns.

Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit counselling around work, childcare and daily life, allow brief check-ins when needed, and reduce travel time. Registered or accredited professionals often use these benefits to help people keep therapy consistent alongside other commitments.