Angelique Fogarty

Angelique Fogarty is an ACA counsellor with five years' experience based in Australia. She works with people who are dealing with stress, anxiety, parenting pressures, low self-esteem, compassion fatigue and life changes. Angelique also lists life purpose and midlife concerns among her areas of focus.

She describes a process-based, relational style that centres on building trust so people can talk honestly about what feels hard. Sessions aim to identify patterns that keep someone stuck and to try out different ways of responding. Conversations are straightforward and practical, not full of jargon.

Angelique pays attention to the everyday effects of emotional strain - sleep problems, withdrawal, overwhelm and tension in relationships. She helps people name those effects and link them back to what might be driving them. That makes it easier to pick small steps that fit into daily life.

For parents and carers feeling burnt out, she focuses on realistic changes and coping strategies rather than quick fixes. For those questioning direction or meaning, she supports clearer thinking about values and practical next steps. She will also address body image, social anxiety, dissociation and guilt when these come up.

Her sessions are described as collaborative and authentic. Angelique aims to make therapy feel usable, with conversations that lead to concrete experiments between meetings. If someone wants to explore purpose, career or midlife shifts, she offers time to clarify what matters and what might come next.

How therapeutic approaches shape online sessions

Angelique works in a process-based, relational way that foregrounds the therapeutic relationship. That approach focuses on how people relate to themselves and others in the session, and it helps when patterns in relationships or emotions feel stuck. It suits issues like anxiety, low self-esteem and difficulties with connection.

She also uses practical, evidence-informed techniques to translate insight into change. That means identifying unhelpful patterns, testing small behavioural experiments between meetings, and tracking what does or does not help. These techniques are useful for coping with stress, burnout and life changes where concrete steps matter.

Choosing an approach is collaborative. Angelique will work with the client to clarify goals, preferences and the practicalities of each method. Together they decide which tools to try and how to adapt them if needed.

The profile does not list specific online session formats. Please confirm the current session options before booking. Online work can make it easier to fit therapy into busy routines, allow shorter check-ins when time is limited, and remove travel time so sessions fit around work or caregiving. Appropriately qualified counsellors can often adapt exercises for video or phone meetings and plan between-session tasks to suit everyday life.