- Attachment-focused
- Breath and movement
- Creative exercises
About Anna
Anna trained with a degree in Psychotherapeutic Counselling and has been seeing clients since 2020. Her background includes supporting people through bereavement and loss, sexual abuse, stress, depression and anxiety. She also helps with issues around eating, sleep, parenting and career uncertainty.
Her approach is relational and integrative. She pays attention to how thoughts, feelings and the body interact. Sessions may include breath work, movement and creative tasks alongside talking. No artistic skill is needed to use creativity in this way.
Anna often works with people who have experienced acute or repeated low-level trauma. She explains things simply and helps clients notice patterns from earlier relationships that still affect them now. Attachment-based ideas and psychodynamic thinking inform this work.
She asks people to consider short or medium term work if they are starting therapy before her maternity leave in February 2025. International clients are accepted. To begin, people complete a short matching questionnaire and schedule their first session.
Registration on record
- BACP
- United Kingdom · 398612
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online sessions
Attachment-based work looks at how early relationships shape current expectations and emotions. In sessions this often means mapping recurring patterns, noticing how you react in relationships now, and trying different ways to respond that feel more manageable.Client-centred work focuses on listening and following what matters to the person in front of her. It helps when someone is unsure what to prioritise, by giving space to clarify concerns and decide on small first steps.
Finding the right approach is part of the process and will be decided together. She discusses goals, past experiences and practical preferences with each person and adapts the balance of talking, breath work and creative tasks accordingly.
Please confirm the available session formats before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow a quieter setting for a shorter check-in when needed. Registered or accredited professionals often find these options help people keep momentum between meetings.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression and trauma-related concerns. She also supports people with body image, eating and sleep difficulties, parenting strains and career questions.
How would she work with someone feeling stuck?
Her style is relational and integrative, combining talking with breath work, movement and simple creative tasks. The focus is on noticing patterns and practical steps you can try between sessions.
How much experience does she have?
She has four years of client experience and has been working with people since 2020. Her practice includes work with bereavement, sexual abuse and life changes.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients. Check time differences and any practical arrangements before booking.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching step will clarify what is available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. She is happy to answer initial questions by message first.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.