Anne Wiseman

Anne Wiseman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 14 years of experience. She works with adults dealing with stress, anxiety, family issues, trauma and abuse, compassion fatigue, and life changes. She also helps people facing aging and geriatric challenges, autism spectrum concerns, communication problems, and questions about life purpose.

Her sessions are interactive and practical. She listens to what is said and notices what is left unsaid. Conversations focus on problems that feel immediate and on small steps that can reduce overwhelm. Clients retain control over decisions while she offers guidance and perspective.

Anne commonly uses cognitive-behavioral ideas and a strengths-based outlook to address thoughts, feelings, and behaviors that get in the way. She adapts methods to each person rather than following a fixed formula. That can mean learning new coping skills, practicing different ways to communicate, or working through reactions linked to trauma.

People come to her for help with panic attacks, postpartum mood changes, midlife questions, and relationship patterns that feel stuck. She has experience supporting survivors of domestic violence and people living with HIV/AIDS, and she has worked with members of the LGBTQI+ community.

Sessions are conducted in English and she practices in Maryland. Practical steps are emphasized so people can try small changes between meetings. To begin, readers are asked to use the site matching and scheduling process to set up an initial appointment.

How evidence-based approaches work in online sessions

Anne commonly draws on cognitive-behavioral methods, which focus on identifying unhelpful thoughts and practicing different behaviors. CBT can help with anxiety, panic, and patterns that keep people feeling stuck by offering concrete techniques to try between sessions.

She also uses a strengths-based perspective that highlights existing abilities and resources. That approach helps clients recognize what already works for them and build on those skills when facing life transitions or midlife questions.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which techniques fit best given their goals and everyday life. That may mean adjusting methods over time as needs change.

Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use quieter surroundings, reduce the need for video, or schedule meetings during a break from work, depending on what works best for the individual.