Arielle Karoub

Arielle Karoub is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of clinical experience. She helps people who are dealing with stress, anxiety, mood concerns such as depression and bipolar disorder, relationship strain, grief, trauma and abuse, and questions about identity and life direction. Sessions are conducted in English and international clients are accepted. Her work focuses on practical ways to manage intense emotions and improve everyday interactions. She uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy to address problems like communication breakdowns, codependency, attachment wounds, and body image concerns. In sessions she listens, reflects, and offers skills people can try between meetings. Arielle can help couples who want to repair trust and rebuild emotional connection. She also supports individuals facing separation, blended family challenges, caregiver stress, and food-related struggles. She frames progress as a series of small, testable steps rather than sudden breakthroughs. Practical matters such as session length, cost, and scheduling follow the service’s subscription model, which can be canceled at any time. Costs vary with location. To begin, people select the See online therapy options button, fill out a brief matching questionnaire, and schedule a first session. Her background as an LCMHC in North Carolina informs a clinical style that balances active skills teaching with reflective conversation. That mix is aimed at helping people handle present challenges and make clearer decisions about what matters next.

Therapeutic approaches and how they translate to online sessions

Arielle uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting overwhelmed by them, then choose actions that reflect their values. That approach can be useful for people wrestling with life changes, emptiness, or persistent avoidance.

She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that contribute to anxiety, depression, or eating concerns, and to teach practical experiments that shift those patterns. Attachment-Based Therapy appears in her work when relationship wounds and trust issues are central, focusing on understanding how early bonds shape current reactions.

Finding the right way of working is part of the process. Arielle approaches this collaboratively, discussing goals and trying methods that match the client’s needs and preferences. If an approach isn’t helping, she will adjust the plan and try an alternative that fits better.

Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find remote meetings let them practice skills in the environments where problems occur and make steady progress without rearranging their whole schedule.