Ashley Fedrick

Ashley Fedrick is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Ashley also lists life purpose among her areas of focus. Ashley helps people who are feeling stuck after major changes. She talks with clients about everyday strains like parenting stress, relationship communication, body image, and caregiver burden. Conversations are direct and practical, with an emphasis on what can be tried between sessions. Her background includes work with attachment issues and blended family concerns. She addresses family of origin patterns and problems that show up across relationships. Ashley also supports people dealing with substance concerns, commitment worries, and separation or divorce. Therapeutically she uses approaches such as Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). She brings motivational interviewing and solution-focused ideas into short-term goal work. Sessions often include reviewing thoughts and behaviors, testing small changes, and tracking progress. People can expect a collaborative style that looks at values, meaning, and practical coping skills. Ashley pays attention to life transitions like fertility, pregnancy and postpartum, fatherhood concerns, and aging issues. She helps clients who are questioning what comes next to notice patterns and consider next steps.

How therapeutic approaches translate to online work

Ashley draws on Attachment-Based Therapy to look at how early relationships shape current connections. This approach helps people notice relational patterns and practice different ways of relating when relationships feel strained.

She also uses Client-Centered Therapy, which focuses on listening and reflecting so people can name their values and priorities. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors in day-to-day life; CBT is often helpful for anxiety, depression, and practical coping skills.

Choosing an approach is part of the work. The therapist will discuss goals, preferences, and what feels useful, then try methods that fit. This is a collaborative process and may change as progress is tracked.

Confirm the exact session formats before booking since the biography does not specify formats here. Online sessions can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people keep therapy consistent while managing work, family, or medical responsibilities.