Breanne Stanert

Breanne Stanert is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She works with stress, anxiety, trauma and abuse, grief, self-esteem, ADHD, addictions, LGBT concerns, relationships, parenting, career questions, depression, coping with life changes, and compassion fatigue. She also addresses issues like abandonment, adoption and foster care, attachment, caregiver stress, codependency, and isolation.

Her approach is collaborative and conversational. Sessions are client-centered and often include practical tasks to try between meetings. She values building trust and says rapport is central to useful work together. Breanne aims to use a team approach when helping people move toward their goals.

Breanne has worked in substance use and mental health settings and has experience with military families and couples from earlier work in Georgia. Her background includes supporting people facing co-occurring disorders, PTSD, psychosis, and grief. She notes she will not provide letters or documentation until about six to eight sessions of consistent work have taken place.

She commonly blends cognitive behavioral ideas with mindfulness and solution-focused techniques. Motivational interviewing is also part of her toolbox when people are working through change. This mix lets her offer straightforward skills practice and short-term goal work alongside deeper conversations about trauma or loss.

Breanne is a mother with family commitments that affect her schedule. She asks people to message specific requests so she can accommodate needs when possible. To begin, the site process includes a short matching questionnaire and scheduling a first session.

How Breanne blends approaches for online sessions

Breanne often draws on Client-Centered Therapy, which focuses on listening and responding to what matters most to the client. This approach helps when someone needs space to sort out values, decisions, or feelings about meaning and purpose.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop concrete skills. CBT is useful for anxiety, low mood, and managing stress with hands-on practice between sessions. Mindfulness Therapy appears in her work as well, teaching simple attention and breathing strategies to reduce overwhelm and improve focus.

Finding the right mix is part of the work together. She will collaborate with each person to decide which approaches fit their goals and preferences. That means trying techniques, checking how they feel, and adjusting methods as needed.

Session formats are not specified in the profile, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into a busy day, have shorter check-ins when needed, or choose not to use video if that helps them be more comfortable. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote appointments.