- CBT techniques
- Mindfulness practices
- Solution-focused goals
About Brittany
Brittany uses a collaborative, client-centered stance. She helps people notice unhelpful thoughts and behaviors and then tries practical ways to change them. Sessions often include discussion of past and present stressors that affect daily functioning. She emphasizes helping each person become the expert on their own life.
Her clinical toolkit draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness Therapy. Those methods are used to teach coping skills, reframe thinking patterns, and set small achievable goals. She also integrates health coaching principles learned through ACE Fitness certification when relevant to the client's goals.
In practice she supports work on body image, codependency, eating and food-related issues, drug and alcohol addiction, family of origin concerns, grief, money and workplace problems, and self-esteem. Conversations may move between processing past experiences and planning concrete next steps. Brittany aims to help people reduce distress and find clearer direction in everyday life.
People who prefer practical strategies mixed with reflective conversation may find her approach useful. She conducts sessions in English and works from South Carolina. Prospective clients should confirm current session formats and scheduling details before booking.
License and NPI on record
- LPC
- South Carolina · 6663
- NPI
- 1346626447
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Carolina
Languages
English
How her approaches work for online sessions
Brittany commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy looks at how thoughts influence feelings and behavior and teaches practical skills to change unhelpful patterns. Solution-Focused Therapy emphasizes brief, goal-oriented steps and helps people identify small changes that make a difference.She also draws on Mindfulness Therapy to build awareness of present-moment experience and on Motivational Interviewing when people feel unsure about change. Each approach focuses on tangible skills - coping techniques, short-term goals, and reflective awareness - that can be practiced between sessions.
Figuring out which approach fits best is part of the collaborative process. The therapist discusses the client’s needs, goals, and preferences and adapts methods over time. Clients and the therapist check in about what is working and adjust course as needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use different approaches to match everyday life constraints while focusing on practical steps toward clearer direction.
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, relationship and family problems, body image and life purpose concerns.
How would she approach feeling stuck or uncertain about direction?
She uses a collaborative, client-centered style to identify unhelpful thoughts and behaviors and then tries practical strategies to move forward.
What is her professional background?
She has nine years of experience, a BA in Psychology from Coastal Carolina University, and a Master’s in Applied Clinical Psychology earned in 2014.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and uses a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.