Brook Sprayberry

Brook Sprayberry is a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP) in Tennessee and has 18 years of clinical experience. She helps people facing relationship strain, family and parenting challenges, depression, and major life changes. She often works with issues tied to adoption, blended families, attachment, and forgiveness. Sessions are delivered with a practical focus on communication and decision making. Brook uses an approach informed by attachment ideas and emotion-focused work for couples. In sessions she talks through patterns that keep people stuck, like codependency or control issues, and helps clients practice different ways of relating. Conversations often focus on specific behavior changes and improving how people argue, listen, and reconnect. She also addresses feelings such as guilt, shame, and grief that frequently underlie depression or relationship problems. Brook supports parents and caregivers who are juggling blended family dynamics, fatherhood concerns, foster or adoptive parenting, and family-of-origin conflicts. Substance use and the stress that comes with separation or divorce are also part of her caseload. Brook describes therapy as a collaborative process. She discusses practical steps, communication exercises, and ways to manage emotions in daily life. For people unsure what comes next, she aims to help them sort priorities and try small changes to test what fits. Clients who prefer a faith-informed perspective can mention that preference. Sessions are conducted in English and grounded in focused, evidence-based practices rather than vague platitudes.

How therapeutic approaches translate to online sessions

Brook commonly draws on attachment-informed interventions and emotion-focused work. Attachment-informed interventions look at patterns in relationships and how early bonds shape current behavior; they help when trust, closeness, or repeated conflict are the issue. Emotion-focused couples work concentrates on recognizing and naming feelings during interactions and on practicing new responses, which can help partners change reactive cycles.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what feels most useful. Clients and therapist decide together which methods to prioritize in sessions.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, shorten routine check-ins, or avoid travel time. Some formats also use less bandwidth or allow work without being on camera. Ask about format details when you schedule so sessions match your daily routine and technical needs.