- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Brooke
Brooke uses straightforward conversation to help people name what feels off and try small changes. She draws on client-centered methods to listen and reflect, cognitive behavioral tools to test unhelpful thoughts, and mindfulness techniques to build calm in daily life. Solution-focused strategies are used to set short-term, practical steps when that fits.
Her practice comes from a Christian and conservative framework, which shapes how she discusses values and decisions with clients. That perspective guides conversations about meaning, boundaries, and personal priorities when clients want faith-informed input.
Brooke often works with issues tied to family dynamics, communication problems, and isolation. She notes experience addressing aging and geriatric concerns, autism and Asperger syndrome, veteran and armed forces issues, and mood disorders including post-traumatic stress.
Sessions tend to focus on clear goals and measurable steps. Clients who are wrestling with career doubts, parenting strain, or shifting identity after a life event may find this practical, values-aware approach helpful. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
License and NPI on record
- LPCC
- Minnesota · 3097
- NPI
- 1639819188
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Minnesota
Languages
English
How Brooke blends approaches for online sessions
Brooke commonly uses client-centered therapy, which means the therapist listens closely and reflects a client’s concerns back to them. This approach helps people clarify values and priorities and decide what matters most in their life purpose work.She also draws on Cognitive Behavioral Therapy or CBT. CBT looks at patterns of thought and behavior and tests small experiments to shift unhelpful thinking. This method is often used for anxiety, low mood, and social worry because it focuses on practical steps and measurable change.
Finding the right method is part of the work together. Brooke will talk through options, try approaches collaboratively, and adjust methods based on a client’s goals, needs, and preferences. Clients are invited to give feedback and help choose what feels most useful.
The biography did not list specific session formats, so please confirm which formats are offered before booking. Many people find online sessions help fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Brooke’s mix of listening, CBT exercises, and mindfulness can be adapted to make sessions practical and manageable within daily life.
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, relationship challenges, self-esteem, and coping with life changes. Additional areas include life purpose, communication problems, and isolation.
How would she approach feeling stuck or unsure about direction?
She combines client-centered conversation with CBT and solution-focused steps to identify small, practical changes. Mindfulness practices are added to help manage anxiety and build focus.
What is her professional background?
She has six years of clinical experience working with adults on mood, relationship, and life transition issues. Her practice reflects a Christian and conservative framework when clients want values-informed guidance.
What credential and region does she practice under?
She is an LPCC - Licensed Professional Clinical Counselor practicing in Minnesota.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.