- Stress and anxiety
- CBT techniques
- Relationship skills
About Carole
Carole begins by listening closely to each person's concerns and priorities. She treats the person as the expert on their own life and looks for strengths to build on. Sessions are practical and straightforward, focusing on what is getting in the way now and what can be changed next.
Her approach draws on client-centered work that centers the person's goals and perspective. She also uses cognitive behavioral techniques to identify unhelpful thinking and to try different coping strategies. Elements of the Gottman Method are used when addressing relationship and communication problems.
Carole's earlier career includes 25 years as a health care executive, which informs how she organizes care and supports people through systems. She helps people who feel stuck or uncertain to talk through next steps without making quick promises about outcomes. The emphasis is on small, manageable changes and clear, practical tools.
Sessions are conducted in English. Prospective clients who want to begin are asked to complete a short matching questionnaire and schedule a first appointment using the online options button. Costs vary by location and use a subscription that can be canceled at any time.
License and NPI on record
- LPC
- Michigan · 6401010261
- NPI
- 1023269255
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Michigan
Languages
English
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the person says so they can clarify goals and make decisions. It helps when someone is unsure what matters next and wants a space to sort priorities and values.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that fuel stress and low mood. It often involves setting small experiments, trying new coping steps, and tracking what changes, which can be done in between sessions as homework.
The Gottman Method offers concrete communication and relationship skills that help with conflicts and poor patterns of interaction. Its practical exercises aim to improve how people talk and solve problems together.
Finding the right mix of these methods is part of the work. The therapist and client decide together which approaches fit the client's goals and preferences. That collaborative decision-making shapes session focus and the kinds of tools used.
Confirm the available session formats before booking, as the therapist's listed profile does not specify formats. Online work can make it easier to fit sessions into a busy life, shorten check-ins, or avoid travel time. Talk with the therapist about what will fit best into daily routines and what sort of session rhythm would be most useful.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and life purpose concerns. Additional focus areas include aging and geriatric issues, codependency, and family of origin problems.
How does she approach feeling stuck or unsure what comes next?
The approach begins with listening to what matters to the client and identifying strengths. Practical steps and cognitive strategies are used to test changes and build momentum.
How much experience does she bring?
She has 17 years of experience as a counselor and 25 years of prior experience as a health care executive. That background shapes how she organizes care and supports clients.
What credential does she hold and where does she practice?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Michigan.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. The exact price is provided during the sign-up process.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.