Cassandra Moore

Cassandra Moore is an LPC (Licensed Professional Counselor) in Alabama with eight years of clinical experience. She works with adults on stress, anxiety, depression, relationship and intimacy-related concerns, grief, parenting challenges, ADHD, career questions, and life changes. Sessions also address LGBT issues, family conflict, and substance-related concerns. Cassandra draws on Client-Centered Therapy to listen closely and follow what matters most to each person. She uses Cognitive Behavioral Therapy (CBT) to help identify thoughts and behaviors that keep problems active. Solution-Focused Therapy is used when people want concrete steps and short-term goals. She describes therapy as a practical process of talking through what is happening now and tracing connections to earlier life experiences when useful. Some work focuses on changing thinking patterns, while other sessions aim to find immediate solutions and clearer next steps. Cassandra has worked in residential and intensive outpatient settings, and in both nonprofit and private facilities. That variety informs how she approaches common problems like communication breakdowns, codependency, and caregiver stress. She also supports people dealing with infidelity, divorce and separation, and blended family issues. Her approach is collaborative and goal-oriented. People often start by naming a current problem, then choosing the mix of talk and practical strategies that fits their needs. Before booking, confirm current session formats and scheduling details so they match everyday life needs.

How Cassandra uses evidence-based approaches online

Client-Centered Therapy focuses on listening and reflecting so the client's priorities guide each session. It helps when someone needs space to sort out feelings and decide what matters next. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical techniques to shift them. CBT is often used for anxiety, depression, and stress-related concerns. Solution-Focused Therapy concentrates on small, achievable steps and clear goals. It is helpful when someone wants to identify immediate actions and track progress.

Finding the right approach is part of the work. Cassandra collaborates with clients to pick which methods make sense for their situation and goals. She adjusts the pace and mix of talking, skill work, and short-term problem solving as the client’s needs become clearer.

The biography does not list specific session formats, so confirm the exact online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can combine discussion, CBT exercises, and solution-focused planning in remote sessions to address life-direction questions and relationship concerns without promising a particular format.