- Stress and anxiety
- Family and parenting
- Grief and loss
About Charlotte
She focuses on practical conversations and steady pacing. Sessions are a place to talk through what feels overwhelming right now and to try out small changes. Charlotte aims to reduce confusion, support clearer thinking and help clients make decisions that fit their lives.
Her background includes work with people coping with bereavement, gender dysphoria, bipolar challenges, sleep problems and ADHD. She also addresses attachment and abandonment issues, blended family pressures and communication or control concerns. That mix means she often helps people untangle how the past affects current relationships and choices.
In sessions she listens for patterns and helps clients notice options they might have missed. She uses evidence-based therapeutic techniques to work on thoughts, emotions and behaviours. Conversations can include practical coping strategies, planning next steps and experimenting with new ways of relating to others.
People who come when they feel stuck or unsure about what comes next will find a straightforward, conversational approach. To begin, clients complete a short questionnaire and then book an initial session to set out priorities and practical goals.
Registration on record
- BACP
- United Kingdom · 408637
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and online sessions
Charlotte uses evidence-based therapeutic techniques to help clients understand and change how they think and behave. One common approach helps people spot unhelpful thought patterns and test alternatives in everyday life; this is useful for anxiety, low mood and decision-making. Another approach focuses on relationship and attachment patterns, helping clients notice repeated dynamics and practise different ways of relating to partners or family members.Deciding on an approach is collaborative. The therapist will discuss options, review what has or hasn’t helped before, and agree a plan based on the client's needs, goals and preferences. That plan can be adjusted as work progresses so the approach fits real life rather than an assumption made at the outset.
The biography did not specify session formats, so please confirm current options before booking. In general, online sessions can make scheduling easier and reduce travel time, which helps fit therapy into a busy week. Different session formats also let people choose quieter conversations, shorter check-ins when time is tight, or longer sessions for deeper work, depending on what suits their routine.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addiction, parenting concerns, grief, sleep problems, career questions and life purpose.
How does she approach someone feeling stuck?
She focuses on clear conversation and practical steps. Sessions look at patterns, try coping strategies and plan small experiments to test what might help.
What is her professional background?
She has five years of professional experience working with clients on addiction, family conflict, trauma, parenting and related concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.