Christina Burden

Christina Burden is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She works with adults coping with stress, anxiety, depression, grief, relationship issues, and life changes. Christina focuses on practical support when routines shift and emotions feel overwhelming.

She helps people name what is most troubling and develop concrete skills for day-to-day life. Sessions often include learning ways to manage mood, reduce social or workplace stress, and improve communication. Christina also addresses concerns such as abandonment, adoption and foster care experiences, aging and geriatric issues, and neurodiversity-related challenges.

Her work extends to practical struggles like chronic pain and illness, caregiver stress, body image, cancer-related distress, and blending families. She also supports clients navigating kink and alternative sex culture, codependency, control issues, and commitment concerns. Communication problems and coping after natural or human-caused disasters are within her range of focus.

Christina describes using evidence-based therapeutic techniques to listen and respond to what each person brings. That means sessions are grounded in approaches that focus on thinking patterns, personal stories, and skills practice. She aims to help people develop emotional regulation, stronger communication, and resilience for everyday demands.

People who come to Christina often want straightforward tools and clear steps they can use between sessions. She asks about goals and tailors work to the client’s pace. Her practice is conducted in Texas and services are offered in English.

Evidence-based approaches for online sessions

Christina draws on evidence-based therapeutic techniques that focus on thinking patterns and personal narratives. One approach works with thoughts and behaviors to reduce anxiety and improve mood by identifying unhelpful thinking and testing new responses. Another approach looks at the stories people tell about themselves and helps reframe experiences that maintain distress, which can be useful for grief, identity questions, and relationship concerns.

Finding the right approach is part of the work. Christina will collaborate with each person to choose methods that fit their goals and what they want to change. She asks about what has helped before, what hasn’t, and adjusts methods as progress is made.

If you are considering online sessions, confirm the current session formats before booking since the biography does not list them explicitly. Online sessions can help fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions easier to schedule around work or caregiving responsibilities, and Christina will discuss how to structure sessions to match daily life and goals.