- Stress and anxiety
- Life purpose questions
- CBT and mindfulness
About Christina
Christina studied psychology at Purdue University and earned her Master of Social Work from Loyola University Chicago. She has provided individual and group therapy in hospitals, outpatient clinics, and virtual settings. That range of experience informs her practical approach to day-to-day problems.
In sessions she focuses on clear goals and workable steps. She asks clients what they want to change and what barriers get in the way. Then she uses well-known methods like Cognitive Behavioral Therapy and mindfulness exercises to test small changes and learn what helps.
Christina describes therapy as a collaborative process. She offers feedback and guidance while inviting client input about what is or is not effective. She encourages honest, ongoing conversation about the pace and direction of work together.
People who come to her often want straightforward ways to manage symptoms and make decisions. Conversations may include exploring past patterns, practicing new coping skills, and planning concrete next steps toward clearer priorities and more manageable daily routines.
License and NPI on record
- LCSW
- Indiana · 34008286A
- NPI
- 1841765237
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Indiana
Languages
English
Therapeutic approaches and how online sessions work
Christina uses Client-Centered Therapy to follow each person’s priorities and reflect what matters most to them. This approach focuses on listening, offering feedback, and building on the client’s own goals. It can help with deciding next steps and clarifying personal values.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test small behavior changes. CBT offers practical techniques for anxiety, mood problems, panic, and sleep or eating concerns. Mindfulness Therapy is used alongside CBT to build present-moment awareness and reduce reactive patterns.
Choosing the right mix of approaches is part of the work. Christina will discuss options and try methods that fit a person’s goals, needs, and preferences. That collaboration helps shape what gets emphasized in sessions.
Confirm current session formats before booking, since this profile does not list specific formats. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. Discussing practical details during the matching process will clarify how sessions can fit into day-to-day life.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem problems, life changes, trauma, grief, and related issues such as caregiver stress and ADHD challenges.
How would she approach feeling stuck or uncertain about next steps?
She uses collaborative goal-setting and practical methods like cognitive behavioral techniques and mindfulness to test small changes and see what helps.
How much clinical experience does she have?
She has ten years of experience providing individual and group therapy in hospitals, outpatient settings, and virtual care.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) based in Indiana.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.