Christy Darji

Christy Darji is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, parenting strains, low self-esteem, and major life changes. Christy also focuses on issues such as abandonment, attachment concerns, codependency, and feelings of emptiness. Sessions are conducted in English and she does not work with international clients at this time.

Christy uses plain, evidence-based methods to address day-to-day struggles. She talks through what has happened, points out patterns that keep repeating, and introduces practical tools to manage emotions and stress. She draws on approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and trauma-aware practices. Sessions aim to be collaborative and skills-oriented rather than purely reflective.

People who come to Christy often want concrete ways to cope after a loss, a big change, or a difficult relationship event. She helps parents with communication strain and supports those wrestling with family of origin issues or blended family dynamics. Work in sessions can include learning new communication habits, grounding techniques for dissociation, and strategies to reduce impulsivity.

Christy uses a subscription-based session model that can be canceled at any time; exact cost varies by location. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Before booking, confirm current session formats with her practice so expectations match available options.

How evidence-based approaches translate to online sessions

Christy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core tools. CBT focuses on the links between thoughts, feelings, and actions and helps people try small experiments to change unhelpful patterns. DBT emphasizes skills for managing intense emotions, improving distress tolerance, and building more effective communication habits.

Finding the right approach is part of the work. Christy collaborates with each person to identify which methods fit their needs and goals. She adjusts techniques over time based on what helps most in sessions and in day-to-day life.

Confirm current session formats before booking since the profile does not list specific options. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use online sessions to practice skills, run behavioral experiments, and support people through life transitions without changing the practical demands of daily life.