Connie Winn

Connie Winn is a Licensed Clinical Social Worker (LCSW) in Utah with eight years of experience. She helps people who are facing stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem struggles, career uncertainty, depression, and life changes. Connie also focuses on issues such as body image, guilt and shame, panic attacks, and questions about life purpose.

Her style is straightforward and relational. Sessions typically involve talking through current problems, learning practical coping skills, and noticing patterns that keep old hurts active. She uses a mix of approaches to respond to whatever feels most useful in the moment rather than following a single method.

Connie works with evidence-based strategies like cognitive behavioral techniques to look at thinking and behavior patterns. She also draws on acceptance and commitment ideas to help clients clarify values and take manageable actions. Attachment-informed work shapes her attention to how relationships and early family dynamics continue to affect daily life.

People who meet with her can expect a focus on concrete skills for managing anxiety and mood. They may also do deeper work on trauma-related reactions, grief, or longstanding family patterns when that fits the client's goals. Conversations can include emotion regulation skills from Dialectical Behavior Therapy when impulsivity or intense states are present.

Sessions are offered in English and are based in Utah. Cost depends on location and is managed through a subscription that can be canceled at any time. To begin, prospective clients follow the site's matching questionnaire and schedule a first session.

How Connie applies therapy approaches online

Connie uses Cognitive Behavioral Therapy (CBT) to help people notice and change the thoughts and behaviors that feed anxiety and low mood. CBT sessions often focus on clear, step-by-step strategies for handling panic attacks, social anxiety, or patterns that get in the way at work or home.

She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify what matters to them and take small actions aligned with those values. ACT is useful when someone feels stuck, empty, or unsure about life purpose and wants practical next steps rather than only talking about feelings.

Finding the right approach is a collaborative process. The therapist will work with the client to try methods that fit their needs and goals, adjust strategies over time, and combine techniques when that helps. Clients can expect to discuss what feels most helpful and to set concrete skills or experiments between sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Depending on the agreed format, sessions can focus on skill practice, emotion regulation techniques from DBT, processing trauma-related material, or planning steps toward career and life-purpose goals.