Dr. Dagmary De La Osa-Bermudez

Dr. Dagmary De La Osa-Bermudez is a Florida Psychologist (FL Psychologist PY6875) with 30 years of clinical experience. She works with adults on problems like stress, anxiety, depression, sleep troubles, parenting strain, and questions about life purpose. She also addresses ADHD, grief, relationship difficulties, and compassion fatigue. Across her career she has helped people understand how thoughts, habits, and daily routines shape feelings. Sessions focus on practical steps and clear strategies rather than abstract talk. Her work draws on Cognitive Behavioral Therapy, mindfulness practices, and solution-focused methods to help people manage symptoms and try new ways of coping. Her approach tends to be straightforward. She helps people notice unhelpful thought patterns, test small behavior changes, and practice calming skills. She also uses brief goal-oriented conversations to find what is most useful right now. This can be helpful when someone feels stuck after a job change, a breakup, or a loss of direction. Dr. De La Osa-Bermudez values measurable progress. She works with clients to set realistic goals and check what is working. Sessions often include homework or short exercises to practice between meetings. She practices in Florida and provides therapy in English. People interested in starting are asked to follow the site process to match and schedule a first session.

How her approaches translate to online sessions

CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors interact. Online CBT sessions typically involve identifying unhelpful thinking patterns, testing small behavior changes, and using short exercises to track progress. This approach can help with anxiety, depression, and sleep problems.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. In videoconference or phone conversations these techniques are practiced in-session and then used as short daily exercises to lower stress and improve focus.

Solution-Focused Therapy concentrates on current goals and practical steps. Sessions are goal-directed and often produce concrete actions to try between meetings, which helps when someone wants quick, usable changes after a major life change.

Finding the right approach is a shared process. The therapist will work collaboratively to choose which methods fit the client’s goals, preferences, and day-to-day demands. She may combine techniques from different approaches based on what the client finds most helpful.

The biography does not list specific session formats, so confirm available options before booking. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes follow-up tasks and homework easier to coordinate with everyday life.