Daniel Seitz

Daniel Seitz is an LCSW - a Licensed Clinical Social Worker - practicing in Indiana with 35 years of experience. He works with stress, depression, anxiety, addictions, relationship concerns, trauma and abuse, and other life changes. He also helps people wrestling with issues like ADHD, grief, bipolar symptoms, and questions about life purpose.

He uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thinking and behavior that keep problems going. In sessions he offers straightforward feedback and practical tools to try between meetings. That can mean learning new ways to respond to anxiety, managing cravings, or changing unhelpful thoughts that fuel low mood.

Clients can expect a conversational approach where thoughts, feelings, and everyday actions are discussed plainly. He pays attention to attachment and family of origin issues when they affect current relationships. He also addresses codependency, communication problems, dissociation, and self-harm behavior when those come up.

Over decades of practice he has worked with people coping after trauma, panic attacks, grief, or long-term struggles with shame and guilt. He helps people set concrete steps for dealing with process addictions or substance use and for improving day-to-day coping skills. He frames work in terms of specific goals and manageable practices.

To begin the process clients are asked to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time; costs vary by location.

How CBT and focused approaches work for online sessions

Daniel Seitz uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and habits and replace them with more effective responses. CBT sessions often include straightforward exercises, thought records, and behavioral experiments that a person practices between meetings to reduce anxiety, depressive thinking, or problematic coping behaviors.

He also addresses relationship and addiction concerns by identifying triggers and teaching concrete coping skills. For addictions and process behaviors he works on relapse prevention strategies, urges management, and building routines that reduce risk. For relationship problems he focuses on communication patterns and boundary-setting that people can try in day-to-day interactions.

Choosing the right approach is part of the work. He will collaborate with each person to decide which techniques fit their goals and preferences, and will adjust the plan as needed based on progress and feedback.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when time is tight, and remove travel time so work or caregiving responsibilities are easier to manage. These practical benefits often help people maintain consistency while working on stress, life changes, and purpose-related goals.