Dean Altenhofen

Dean Altenhofen is an LPC (Licensed Professional Counselor) practicing in Louisiana with 20 years of experience. He focuses on relationship concerns, depression, trauma and abuse, LGBT issues, and coping with life changes. He also addresses related topics such as abandonment, infidelity, communication problems, and substance issues.

He works in a straightforward, conversational way. Sessions look at what is happening now and what practical steps can help. He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to help people notice patterns, try small changes, and track results over time.

Clients can expect clear goals and brief, concrete tasks between sessions when those fit the situation. He pays attention to how past family of origin problems and attachment issues affect current relationships and choices. He also helps people who are dealing with chronic pain, illness, or disability to manage the emotional strain those bring.

Dean helps people who question commitment, struggle with blended family arrangements, or want to sort out intimate lifestyle issues like BDSM and alternative sex culture. He works with those facing divorce, separation, or the fallout from infidelity and betrayal.

Sessions are offered in English and based in Louisiana. He asks new clients to complete a short matching questionnaire and schedule an initial meeting so he can understand goals and practical constraints before planning next steps.

How Dean uses CBT, Mindfulness, and Solution-Focused Work online

Dean draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and behaviors and try concrete experiments to change them. CBT is useful for depression, anxiety, and relationship patterns that keep repeating. Mindfulness Therapy is used to build simple awareness of thoughts, feelings, and bodily sensations so reactions become clearer and easier to choose. It can help with stress, rumination, and coping with chronic pain or illness.

Solution-Focused Therapy concentrates on small, practical steps and on what is already working. It is goal-oriented and often produces short-term, task-based plans clients can test between sessions. Finding the right mix of these approaches is part of the work together. He will talk with each person about their goals, preferences, and what has or hasn't helped in the past, then agree on an approach to try collaboratively.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and reduce travel time. They can also let people choose sessions that match their comfort with video or audio and help maintain continuity of care during life transitions.