Diana Ingram

Diana Ingram is PACFA credentialed in Australia with 22 years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, parenting concerns, depression, relationship difficulties and family issues. She also focuses on life purpose and related concerns such as isolation, guilt, shame and communication problems.

Diana uses straightforward conversation to help people sort out pressing problems. She listens for what matters most, and helps people notice patterns that keep them stuck. Sessions focus on practical steps and clearer choices rather than complex jargon.

Her background includes work with people affected by domestic and family violence, and with first responder communities. She has experience supporting migrants, First Nations clients, people who are neurodiverse, gender diverse people, children, adolescents, couples and individuals. That variety shapes how she adapts her approach to different situations.

Diana draws on Acceptance and Commitment Therapy and cognitive behavioural techniques to help people manage thoughts and feelings while taking small actions toward valued life directions. Attachment-based ideas help when relationships and family patterns are part of the problem. Client-centred practice keeps the person’s priorities central to each session.

People often come to Diana when they feel stuck after a big change, unsure what matters next, or when parenting and relationship stresses pile up. She aims to make the work clear and manageable, helping clients try practical steps between sessions. To begin, readers are invited to follow the site’s process for selecting an online therapy option and booking an initial meeting.

How Diana uses ACT, attachment work and CBT online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, connect with what matters, and take small steps toward meaningful activity. It is useful for anxiety, depression and questions about life purpose. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers concrete strategies to reduce symptoms and build helpful habits. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can help with relationship and family issues.

Finding the right approach is part of the work. Diana will discuss different methods and decide collaboratively which fits a person’s needs, goals and preferences. She draws on these approaches flexibly rather than using one fixed method.

The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep regular appointments while they try small changes between sessions.