Diana Moore

Diana Moore is an Indiana Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She works with adults facing stress, anxiety, addictions, depression, and parenting or family concerns, and includes life purpose among her focus areas. Diana helps people who feel stuck after change or who are unsure what comes next in work or life.

Her approach blends practical skills and relational insight. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. She draws on Dialectical Behavior Therapy to teach emotion regulation and coping skills. Solution-Focused Therapy helps set short-term goals and spot small changes that matter.

Diana also uses Internal Family Systems and Systemic Therapy when relationships or internal parts feel central to a problem. In sessions she talks through patterns that keep stress and conflict active, and helps people notice options for different responses. Sessions are conversational and problem-focused rather than abstract.

She has particular experience with issues tied to family of origin, attachment and blended family dynamics. She also supports people dealing with chronic illness, caregiver stress, and substance use concerns. Money worries, guilt or shame, and feelings of isolation are among the themes she addresses.

Practical work includes communication practice, behavioral experiments, and short-term skill-building aimed at everyday functioning. People who want to test changes and try concrete next steps often find this approach useful. To begin, clients follow the directory’s matching steps to schedule a first session.

How her approaches translate to online work

Diana commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT looks at thoughts, feelings, and behaviors and uses practical exercises to change patterns that keep stress and anxiety active. DBT teaches concrete emotion regulation and distress-tolerance skills that people can practice between sessions.

She also brings Solution-Focused Therapy into planning short, attainable goals and spotting small wins. These approaches tend to fit well with a step-by-step, skills-oriented process. Choosing which approach to try is collaborative; the therapist and client review needs, preferences, and goals and decide together what to use first.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports practicing communication and behavioral experiments in everyday settings, which can help translate session work into practical change.