Edward Paquette

Edward Paquette is a Licensed Professional Counselor (LPC) in Connecticut with 27 years of clinical experience. He works with people facing stress, anxiety, grief, career uncertainty, compassion fatigue, and major life changes. He also helps with issues such as abandonment, attachment struggles, communication challenges, guilt and shame, loneliness, and questions about life purpose.

Edward uses practical talk and evidence-based techniques in sessions. He draws on cognitive-behavioral methods to address unhelpful thinking and behavior patterns. He also uses existential approaches to help people weigh values and choices when life feels unsettled.

Sessions are conversational and goal-oriented. He focuses on small, manageable steps that fit into day-to-day life. People often bring work stress, midlife questioning, or trouble connecting with others as starting points.

Edward has spent nearly three decades helping clients navigate change. That experience includes work with workplace issues, social anxiety and phobia, forgiveness, and men’s concerns. He describes therapy as a collaborative effort to clarify problems and try new ways of responding.

He offers services in English from Connecticut. Costs vary by location and are handled through a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.

How evidence-based methods are used in online sessions

Edward draws on cognitive-behavioral ideas and existential approaches in his work. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve coping, and manage workplace stress. Existential approaches look at values, meaning, and the consequences of choices when someone feels uncertain about direction or purpose.

Finding the right approach is part of the work. Edward treats this as a collaborative process where the client’s goals and preferences guide which methods are used. Together they try approaches, review what helps, and adjust the plan based on what the client notices in daily life.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. For many people this practical flexibility helps maintain consistency while they address career questions, midlife concerns, grief, and social anxiety.