Eliza Adams

Eliza Adams is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 18 years of professional experience practicing in Alabama. She works with people dealing with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. She also lists life purpose among her focus areas.

Eliza aims to help clients put difficult feelings into words. Sessions tend to involve straightforward conversation about what is happening now, practical steps to manage symptoms, and small experiments to test new ways of coping. She encourages clients to notice what helps and what does not, then adjust the plan together.

Her work includes support for chronic pain, illness, and disability and for people wrestling with co-morbidity or substance use concerns such as drug and alcohol addiction. She also addresses family of origin issues, communication problems, codependency, and struggles with guilt or shame.

Eliza pays attention to impulsivity, isolation, and disruptive mood patterns such as Disruptive Mood Dysregulation Disorder, and she helps people who feel empty or unsure about life purpose. Her approach is practical and focused on what someone can try between sessions.

People who contact her typically start by talking about one or two pressing problems. From there she works collaboratively to set small goals and check progress each session. The emphasis is on steady steps rather than quick fixes.

How evidence-based techniques are used in online sessions

Eliza describes her work as practical and evidence-based. Cognitive approaches help people notice unhelpful thoughts and test new ways of thinking; these techniques are useful for anxiety, low mood, and confidence struggles. Behavioral interventions focus on small, doable steps such as activity scheduling or brief experiments to change patterns that keep problems going, which can help with depression, motivation, and substance use.

Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals, needs, and preferences. That means trying something, checking if it helps, and adjusting the plan together rather than imposing a single method.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on their goals. Licensed professionals often use these benefits to keep momentum between sessions and to apply practical techniques in day-to-day routines.