Elizabeth Mazak

Elizabeth Mazak is a Florida-licensed mental health counselor (LMHC) with 27 years of professional experience. She works with people facing stress and anxiety, relationship concerns, grief and loss, self-esteem struggles, and life transitions. Her practice also addresses motivation and behavior change and intimacy-related issues, along with concerns such as sleeping problems and ADHD.

In sessions she uses practical, evidence-informed methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Conversations focus on specific problems and actions to try between meetings. She brings a background that includes health and wellness coaching and personal training, so discussions may include behavior goals tied to daily routines and wellbeing.

Mazak frames therapy as a collaborative process. She listens to what matters most and helps people set manageable steps they can test in real life. That might mean learning new ways to handle anxiety, working through grief, or addressing relationship patterns that feel stuck.

Her work also reaches into areas such as caregiver stress, chronic illness and pain, body image, cancer-related concerns, end-of-life and hospice counseling, infertility and pregnancy-related issues, and midlife or career transitions. Life purpose is listed among her focus areas for clients questioning what comes next.

All sessions are conducted in English from her Florida practice. For people wondering how to begin, she asks prospective clients to follow the site's process to complete a short matching questionnaire and schedule a first session.

How therapeutic approaches guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when hard feelings are present. It can help people who feel stuck deciding what matters next. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns, which can be useful for anxiety, panic, and sleep problems.

Choosing the right approach is part of the work. The therapist will review a client's goals, symptoms, and preferences and suggest methods to try. That decision is collaborative and can change as sessions progress, with the aim of finding what best supports the client's day-to-day life.

Confirm the specific session formats available before booking, since the biography does not list them. Online options can make it easier to fit therapy into a busy schedule, shorten check-in appointments, and reduce travel time. Some formats let people have a focused brief session during a work break, while others support longer conversations when more time is needed. The therapist will discuss which setup aligns with a client's needs and routines during the initial scheduling process.