Elizabeth Van Den Berg

Elizabeth Van Den Berg is a Licensed Professional Counselor (LPC) in Colorado with 12 years of experience. She works with people who are facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life changes. She also supports those coping with abandonment, adoption and foster care issues, caregiver stress, and relationship communication problems.

She frames clients as the experts on their own lives and looks for strengths to build on. Sessions are practical and focused on steps people can try between meetings. Elizabeth aims to help clients find ways to manage symptoms, increase confidence, and handle transitions one step at a time.

Elizabeth has lived in Colorado for 25 years and now lives abroad. Her current schedule is set eight hours ahead of Colorado time and includes evening and overnight slots that suit people working outside a 9-5 routine. She notes these hours can help shift workers, service staff, and people awake at night.

Her style is direct and collaborative. She listens to what matters to each person, then suggests approaches that fit their situation. Progress is tracked in concrete ways, such as mood changes, coping skills used, and how clients handle daily responsibilities.

Before booking, prospective clients are encouraged to confirm session options and timing. The first step is completing a short matching questionnaire and scheduling an initial meeting to see if the fit feels right.

How therapeutic methods are used in online sessions

Elizabeth notes she works with evidence-based therapeutic techniques that focus on practical steps and symptom management. One common approach is skill-based cognitive work, which helps identify unhelpful thoughts and tests new ways of thinking to reduce anxiety and depression. Another is short-term behavioral strategies that emphasize daily routines, sleep, and coping actions to stabilize mood and improve functioning.

Finding the right method is treated as a collaborative process. She will talk with each person about goals, current challenges, and preferences. Together they decide which techniques to try and adjust plans based on what helps most in day-to-day life.

Because her schedule is set eight hours ahead of Colorado time, she offers session times that suit people outside a 9-5 routine. The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit into work and caregiving schedules, allow quieter surroundings, or let them choose shorter check-ins when needed. Licensed professionals can make those practical arrangements to match a client's routine and goals.