Geeta Khatani

Geeta Khatani is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience in the field. She works with adults on stress, anxiety, low self-esteem, relationship difficulties, depression and coaching for life changes. Geeta combines counselling and coaching to help people who feel stuck or unsure what comes next.

Her sessions often focus on understanding how past patterns affect present choices. She draws on person-centred ideas, attachment perspectives, neuro-linguistic programming techniques and coaching tools. That mix lets her balance exploring feelings with practical steps people can try between sessions.

Geeta supports people navigating life transitions, relationship strain, separation and the practical stresses of caregiving and ageing. She also addresses issues such as body image, codependency, commitment worries and feelings of emptiness. Sessions can include work on communication, control issues and building self-confidence.

Her background includes practice as a counsellor, transformational coach, supervisor and counselling lecturer. This range informs both reflective conversation and goal-focused work. Geeta aims to help people notice unhelpful patterns and take small, manageable steps toward change.

People meet her when they want clarity about next steps in work or life, when anxiety feels overwhelming, or when relationships are causing strain. She asks people to bring what matters to them, then helps identify practical tools and perspectives to try.

How therapeutic approaches shape online sessions

Geeta uses a mix of person-centred ideas, attachment-informed thinking and NLP techniques in her work. Person-centred approaches focus on exploring a person’s experience through open conversation and active listening, helping to clarify what matters most. Attachment-informed work looks at past relationship patterns and how they affect current connections and decision making. NLP techniques involve practical ways of noticing and shifting patterns in thinking and behaviour to try different responses.

Finding the right therapeutic approach is part of the work. Geeta will collaborate with each person to decide which angle to try first, adjusting methods as goals and preferences become clearer. This means sessions can move between reflective conversation and practical coaching tasks depending on what the client needs that week.

The original biography does not specify which session formats are provided, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. Many people find that remote sessions help maintain continuity during life transitions and make it simpler to practice techniques between meetings.