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Hiba Choksy

Therapist or counsellor · United Kingdom

Hiba Choksy

BACP

BACP counsellor - Life purpose and coping support

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Experience
4 years
Based in
United Kingdom
Sessions
Online
Languages
English
  • Stress and anxiety
  • Parenting concerns
  • Client-Centred Therapy

About Hiba

Hiba Choksy is a BACP counsellor practising in the United Kingdom with four years of experience. She supports people dealing with stress, anxiety, parenting challenges, low self-esteem, motivation problems and coping with life changes. She also works with clients who are managing ADHD and bipolar concerns.

Her style is client-centred. She treats the person as the expert on their own story and focuses on what the client brings to sessions. Conversations are steady and paced to the individual, with room for feedback about how sessions are going. Hiba encourages practical steps that feel manageable rather than sudden big shifts.

In sessions she explores everyday patterns that affect mood, motivation and relationships. That can include communication issues, codependency, body image, attachment concerns and the stresses of caregiving. Hiba also addresses experiences linked to separation, blended-family strains, illness, and the effects of trauma across generations.

She works in English. Her approach aims to surface strengths and choices people can use outside the counselling room. Sessions will often involve talking through current problems, noticing unhelpful patterns, and trying small, realistic changes between meetings.

People interested in starting are asked to use the site’s booking pathway to complete a short matching questionnaire and arrange an initial session. Costs vary with location and sessions use a subscription that can be cancelled at any time.

Registration on record

BACP
United Kingdom · 399949

As listed on the therapist's profile. Membership can be checked with the professional body named.

Areas of expertise

Also works with

Bipolar disorder

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered Therapy

Experience

4+ years

Credentials

BACP · United Kingdom

Languages

English

Client-centred approaches and online counselling

Hiba uses Client-Centred Therapy, which focuses on listening carefully and reflecting back what the client says. This approach helps clarify what matters most and supports people to notice their own strengths and choices. It is often useful for stress, anxiety, self-esteem and life changes.

Finding the right approach is part of the work. She will discuss how client-centred ways of working might fit a person's goals and suggest small adjustments if something else would suit better. That conversation is collaborative and based on the client’s needs and preferences.

Practical benefits of online sessions can include fitting meetings into a busy week and reducing travel time. Online working can make it easier to have shorter check-ins or to schedule sessions around work or childcare. Confirm the current session options before booking so you know which formats are offered for appointments.

Frequently asked questions

What kinds of problems does she help with?

She supports people with stress, anxiety, parenting challenges, low self-esteem, motivation and coping with life changes, as well as ADHD and bipolar concerns.

How would she describe her therapeutic style?

Her work is client-centred, meaning conversations focus on the client's priorities and pace. She encourages feedback so sessions stay practical and relevant.

How much experience does she have?

She has four years of professional experience working with the issues listed on her profile.

What are her credentials and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.

Good to know

Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.

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