Holly Aragon

Holly Aragon is a Licensed Professional Counselor (LPC) in Colorado with 18 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, parenting concerns, and depression. Sessions include attention to adoption and post-adoption matters when relevant. Holly uses a straightforward, people-focused approach. She listens to what matters most and helps clients name the problems they are facing. Conversations are practical and grounded. Expect talk about emotions, past patterns, and what you want to change next. Her practice includes work on abandonment, attachment, and family of origin issues. She also addresses caregiver stress, fatherhood concerns, commitment and communication problems, and the fallout of infidelity or separation. Holly helps people address guilt, shame, isolation, jealousy, and related relationship challenges. Therapeutic approaches in her work include client-centered methods, dialectical behavior therapy (DBT), mindfulness practices, narrative techniques, and psychodynamic ideas. These tools are used to notice patterns, manage intense emotions, and tell a clearer story about present choices. Clients can expect conversations that combine practical steps with reflection on past experiences. Holly aims to balance problem-solving with understanding how earlier relationships shape current reactions. To begin, she guides people through a short matching process and scheduling a first session.

Therapeutic approaches and online sessions

Holly commonly uses client-centered therapy, DBT, and mindfulness approaches in her work. Client-centered therapy focuses on listening and responding to what matters most to the client, helping them make decisions and set goals. Dialectical Behavior Therapy (DBT) includes skills for managing strong emotions and improving interpersonal effectiveness, which can help with relationship stress and anxiety. Mindfulness therapy teaches present-moment awareness and simple attention practices to reduce reactivity and ground difficult feelings.

Finding the most helpful approach is a collaborative process. Holly works with each person to identify which methods fit their goals, needs, and preferences. She may combine elements from different approaches so sessions address both immediate coping skills and longer-term patterns.

Confirm the current session options before booking, as specific formats are not listed here. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when time is limited, and remove travel time that might otherwise get in the way of regular sessions. Licensed professionals can adapt DBT skills training, mindfulness exercises, and client-centered conversations to a remote setting, helping people apply strategies in day-to-day life.